Tennis

It was a summer of tennis for me! With no big trips taken, that just meant plenty of time to play cardio every day. Nothing better!! But, my knee wasn’t liking that at first and was pretty inflamed and even had some shoulder pain for a few weeks. I did lots of PT with dry needling and cupping…

and then finally went back to Andrews. I was afraid they were going to tell me my meniscus was torn again but, nope! Just arthritis! They pulled a ton of fluid out of my knee and gave me a steroid injection and I was good as new. Thank goodness! Lots of cardio crowns this summer…

Also had some birthday crowns!

Of course my tennis princess was out there sometimes too!

Love love!